Burlington's #1 Family Fitness & Martial Arts Facility


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Supporting fitness education and innovation.

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Maximize your goals.

5041 Fairview St.
Burlington, ON
L7L 4W8

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Burlington Training Centre

Fitness Programs


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Fitness Classes


Personal Fitness Training

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Martial Arts Classes

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1-on-1 Martial Arts Training

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Team & Athletic Training

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Tykes Program

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Youth Programs

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Kids' Camps & Birthdays


Elite Fitness Experts.
1-of-A-Kind Training Facility.

Burlington Training Centre is a one-of-a-kind fitness and martial arts facility located in one of the busiest and most desirable areas of Burlington.  Once you walk into our facility, a 100’ turf is the focal point. Our gym facility includes top-of-the line strength equipment, heavy bags, a matted area for jiu-jitsu and wrestling, an Olympic sized boxing ring, and 1 regulation-sized MMA octagon.

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MPC Fitness App:

Workout Programs & Meal Planning at Your Fingertips


Follow MPC Fitness: @mavperform

  • Customized workout plans & nutrition plans, updated monthly.

  • Your trainer adds workouts and tracks your progress.

  • Animated exercise demonstrations.

  • Free Nutrition tracking.

  • Profile & more.

A professionally certified team adds your nutrition program and workout program to your personalized app, so that you always have a game plan. Printable workout plans & nutrition programs are stored online for convenient access.

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Meet the Team

Burlington Training Centre



Martial Arts Manager
Jiu Jitsu, Kickboxing, Boxing, MMA

Paul’s love for mixed martial arts began at the early age of 16, when he was introduced to the art of Brazilian Jiu-Jitsu through Pride Fighting Championships and early UFC. His amateur record is 4-0.

Paul is under the BJJ Nova Unaio Black Belt under WF, and is the head Brazilian Jiu Jitsu coach for youth & adult classes at Burlington Training Centre. Paul’s martial arts track record also includes a professional career as an MMA fighter, where he has amassed a record of 3-1. He has also coached other pros who fight with Invicta Fighting Championships and TKO.

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Scott Hudson

Martial Arts Manager
Muay Thai, Kickboxing

Hudson is one of BTC’s most journeyed mixed martial artists and coaches having competed in six different countries and trained across the world. He began his career as an amateur boxer before moving onto MMA and Muay Thai.

As a coach, Hudson is dedicated to teaching students the fundamentals of the martial arts while also maintaining a defensive minded approach. He is currently BTC’s Martial Arts Manager, a full-time mixed martial artist, and a man who loves long walks on the beach. Can’t you tell?

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Adam Assenza

Strength & Conditioning Coach/Athletic Therapist
Fitness Director

Adam Assenza is one of the Halton area’s most well-known professional fighters and has been pursuing a career in mixed martial arts since 2010. As BTC’s Fitness Director, Assenza is the focal point in all the fitness design seen throughout the gym including personal training, group training classes and team training.

Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.

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Nick Zablocki

Certified Personal Trainer
Wrestling Coach & Fitness Instructor

Nick has been training, competing and coaching in wrestling for many years. He has coached and competed at the high school, varsity level as well as nationally and internationally. Nick first fell in love with the sport in high school and has never looked back.

Wrestling is one of the fundamental components of MMA and Nick brings to BTC a wealth of practical and hands on experience to our mats. Blessed with the ability to easily break things down into their most basic forms, Nick has found fulfillment in coaching kids, teenagers and adults of all levels and experience.

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Serhiy Sidey

Fitness & Martial Arts Instructor
Kickboxing, Boxing

Serhiy’s martial arts journey is one of that he hopes will translate into his future aspirations in the criminal justice sector. Serhiy not only juggles his commitment to school, but also his commitment to the sport of MMA, as a (undefeated) professional athlete.

Since his life revolves around constant practice and detail, you’ll be sure to learn all the essential techniques to make you a better striker.

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Alisa Price

Fitness Instructor & Certified Personal Trainer

Alisa is a Mohawk graduate with a passion for powerlifting. She works with clients to improve strength, stability and mobility to achieve their fitness goals. As a child, Alisa danced for 13 years. Currently dancing in between sets.

Alisa is certified in Personal Training and First Aid, and is currently interested in Athletic Therapy and FST.

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Tyler Candlish

Fitness Instructor & Certified Personal Trainer

Tyler is the newest member of the Personal Training team here at BTC. He is fully certified in Personal Training, Fitness Instructing, and Healthy Weightloss Nutrition. In his spare time, Tyler makes sure to work on his jiu jitsu and wrestling skills with fellow trainers at BTC.

This September, Tyler will be continuing his post-secondary education in Physiotherapy and is always looking to diversify his skill set in health & fitness.

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George MacDonald

Instructor: Cardio Kickboxing

George started training Japanese jiu-jitsu in 1977, eventually earning his black belt and becoming heavyweight champion in 1992 and in 1995.

He is currently a 4th degree black belt, and loves training in kickboxing and boxing. George has been teaching cardio kickboxing for approximately 29 years, and loves teaching the sport, helping to carry the sport and traditions into the future.

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Hayley Malcolm

Instructor: Tiny Titans

Hayley has always considered herself to be an athlete. She has competed in many sports, at the recreational level and internationally. Having grown up playing predominantly hockey and lacrosse, physicality has never been something she has shied away from. This ultimately led her to martial arts. Hayley has enjoyed considerable success in kickboxing at both the provincial and national level, as well as being selected to compete for Canada at the World Championships.

Her passion for sport and fitness also led her to pursue a Bachelor’s of Science degree from McMaster University with Honours in Kinesiology, graduating in 2018. She has long categorized herself as being a “competitive athletic nerd.”