Burlington Training Centre

Group Fitness Classes


Sometimes you just want to grab your headphones and get your fitness on. BTC provides everything you need: from state of the art cardio machines to a collection of Hammer Strength equipment with the added bonus of a fully stocked martial arts department. You can also work on your sport-specific training using a variety of modalities including hurdles, TRX, sleds, plyo boxes, battle ropes and more. Members are more than welcome and encouraged to use all areas of the facility.

Our schedule of Group Fitness classes extends far past the average pre-choreographed experience. Welcoming participants from beginners to advanced, our coaches are all highly skilled and will recognize your need for some extra guidance or for more of a challenge. A variety of skill-building workouts that challenge your cardio and build muscle. At Burlington Training Centre, our main focus is for all participants to build strong foundations for a healthy, functional and active lifestyle. #BTCworkout

Click the images below for a quick video tour of our programs:


Martial Arts Programs


Muay Thai

Originating in Thailand, Muay Thai is a ring sport that is steeped in tradition and heritage; it’s simple effectiveness makes it special.  It performs the science of eight limbs using hands, feet, elbows and knees also combined with stand up grappling.  Offensive and defensive training using shadowboxing, footwork skills, padwork, heavy bag training and various partner co ordination drills will all condition your strength and stamina.

Traditionally, fighters all over the world seek Muay Thai to improve their effectiveness, and to give themselves an edge in the ring



Boxing is one of the most fundamental disciplines of mixed martial arts and is also practiced by millions of people each day. The art of boxing utilizes the whole body, from the hips, calves, upper body and back. In order to safely and effectively enhance your striking skills, learning the essential techniques that make a boxer into a heavy hitter is the crux where our coaches base their classes. Our instructors are also very fond of using conditioning to support the technique learned in each class. Use your body as your greatest arsenal by perfecting the jab, uppercut, hook and footwork it takes to be evasive and powerful all at once.

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BTC’s No-Gi class is a groundwork class which helps students to mimic the grappling techniques a mixed martial artist would use in a competitive setting. The three main ways that a gi and no-gi grappling class differ are through lack of clothing, strategy, technique and tournament rules. When practicing the art of Jiu Jitsu students implement movements through the use of their gi, while in no – gi classes’ students will be taught on how to implement these movements without the use of the traditional garment.

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BJJ is an incredibly intricate art. It takes a bounty of focus, patience and it is a journey with plenty of moving parts. That’s why BTC has a class dedicated to executing, practicing and refreshing a student’s skills in motion. It isn’t just about learning technique, but it is also about executing it properly so the student can absorb what they’ve learned and potentially take it to the mats competitively. This class is open to all levels of BJJ and its an essential on if you are looking to refine your arsenal!

BJJ Gi Rounds is an extra opportunity for students to add more layers of practice onto what they would have learned in the class prior. It is a designated period of time for students who are able, to spend an extra hour on the mats with our pros developing and sharpening their techniques. It also allows students who want to partner up and do live rolling as well. Let the good times ‘roll’!

Learning the fundamentals of any martial art is essential for progression, but in BJJ it is most certainly important as it is a sport reliant on detail. This class is open to all levels and it always goes back to basics making it beneficial for any belt level to shake off bad habits or just refresh their memory of basics. It teaches students the art of BJJ through a technical approach aided with drilling, practice and rolling.

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Combining the most effective stand up fighting strategies from kickboxing, traditional boxing and muay thai techniques our modern K1 style Kickboxing classes are fast and free flowing.  Incorporating glove and shinpad boxing, kicking drills, low kick shields, heavy bag work and conditioning, you will not only perfect your techniques but get a great workout as well.

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Said to be the oldest sport in history, wrestling offers a full body workout that involves technique, skill and cardio.  This class welcomes all skill levels. BTC’s rolling mats are the primary location for our wrestling classes, which can help you strengthen your overall strength & cardio as well as proprioception — your brain & body’s self-awareness and balance while performing athletic movements.

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MMA (Mixed Martial Arts)

The modern martial artist doesn’t just try to perfect one art but many, and it is this that brings together the sport of MMA. BTC’s MMA class is a culmination of all aspects of modern combat including boxing, grappling, kickboxing and more. If there is a place where you are looking to challenge your overall knowledge and skills in ground fighting and stand up, our MMA class is for you. It is suggested that students have a comfortable understanding of all martial arts when attending these classes as specific verbiage will be used to combine all arts into performance.