Fully Customized Personal Training
Gain the knowledge, motivation, guidance, confidence and support that you need to achieve your goals. Overcoming plateaus goes beyond simply changing things up from time to time. BTC Trainers follow a specific protocol which helps you to become structurally sound so that you can progress safely and effectively. You will avoid plateaus with a strong foundation.
1. STRUCTURAL BALANCE & MUSCLE ENDURANCE
GOAL: Increase structural strength, repair & prevent injuries. Prepare and increase ligament viscosity to take load. Recruit muscle fibres. Begin to increase lactic acid threshold.
2. RELATIVE STRENGTH & HYPERTROPHY
GOAL: Improve lifting competencies & increase multi-joint exercises. Build relative strength. Body composition begins to change.
3. STRENGTH & FAT LOSS
GOAL: Incorporate more lifts to ensure focus on functional movement. Increase strength. Challenge aerobic & anaerobic thresholds. Optimal training. ***All phases will improve lean body mass, but in this phase all goals are met optimally.