Martial Arts Classes
Muay Thai
Muay Thai is a ring sport that is steeped in tradition and heritage; its simple effectiveness makes it special. It uses all hands, feet, elbows, and knees also uses stand-up grappling. Offensive and defensive training using shadowboxing, footwork skills, pad work, heavy bag training and various partner co-ordination drills are all used to effectively condition your skills, strength, and stamina.
Boxing
Boxing is one of the most fundamental disciplines of mixed martial arts. The art of boxing utilizes the whole body, from the hips, calves, upper body and back. To enhance your striking skills safely and effectively, our coaches challenge our students to learn the essential techniques. Our coaches are also very fond of using conditioning to support each technique learned. Use your body as your greatest arsenal by perfecting the jab, uppercut, hook, and footwork it takes to be evasive and powerful all at once.
BJJ No Gi
BTC’s No-Gi class is a groundwork class which helps students to mimic the grappling techniques a mixed martial artist would use in a competitive setting. The three main ways that a Gi and no-Gi grappling class differ are through lack of clothing, strategy, technique and tournament rules. When practicing the art of Jiu Jitsu students implement movements using their Gi, while in no – Gi classes’ students will be taught on how to implement these movements without the use of the traditional garment.
BJJ Gi
Learning the fundamentals of any martial art is essential for progression, but in BJJ it is most certainly important as it is a sport reliant on detail. This class is open to all levels and it always goes back to basics making it beneficial for any belt level to shake off bad habits or just refresh their memory of basics. It teaches students the art of BJJ through a technical approach aided with drilling, practice and rolling. Not ready for a BJJ class just yet? No worries, we have a specific class just for beginners!
Kickboxing
Combining the most effective stand up fighting strategies from kickboxing, traditional boxing, and Muay Thai techniques our modern K1 style Kickboxing classes are fast and free flowing. Incorporating glove and shinpad boxing, kicking drills, low kick shields, heavy bag work and conditioning, you will not only perfect your techniques but get a great workout as well.
