Burlington Training Centre
Sometimes you just want to grab your headphones and get your fitness on. BTC provides everything you need from sate of the art cardio machines to a generous collection of Hammer Strength equipment with the added bonus of fully stocked martial arts department. You can also work on your sport specific training using a variety of modalities including hurdles, TRX, sleds, plyo boxes, battle ropes and more. Members are more than welcome and encouraged to use all areas of the facility.
Our schedule of Group Fitness classes extends far past the average pre-choreographed experience. Welcoming participants from beginners to advanced, our coaches are all highly skilled and will recognize your need for some extra guidance or for more of a challenge. Offering a variety of skill building workouts that challenge your cardio and build muscle, our main focus is for all participants to build strong foundations for a healthy, functional and active lifestyle.