Wrestling
Said to be the oldest sport in history, wrestling offers a full body workout that involves technique, skill, and cardio. This class welcomes all skill levels. BTC’s rolling mats are the primary location for our wrestling classes, which can help you strengthen your overall strength & cardio as well as proprioception — your brain & body’s self-awareness and balance while performing athletic movements.
MMA (Mixed Martial Arts)
The modern martial artist doesn’t just try to perfect one art but many, and it is this that brings together the sport of MMA. BTC’s MMA class is a culmination of all aspects of modern combat including boxing, grappling, kickboxing and more. If there is a place where you are looking to challenge your overall knowledge and skills in ground fighting and stand up, our MMA class is for you. It is suggested that students have a comfortable understanding of all martial arts when attending these classes as specific verbiage will be used to combine all arts into performance.