Fully Customized Personal Fitness Training

 
 
 

Motivation, safe technique and reaching goals are the obvious reasons why you might choose to work one-on-one with a BTC Trainer. But in order to maximize your investment, there are a few more benefits to consider.

 

Establishing a routine or habit is job #1 for your BTC Trainer because consistency is key in reaching any goal. Once consistency is established, your BTC Trainer can now focus on getting you results.

 

Proper fat loss & muscle gain is something that should be left to the experts. You rely on experts in many other areas of your life, BTC Trainers are no different. They are required to stay up to date and current in their certifications and know the importance of a healthy body composition.

 

Overcoming plateaus goes beyond simply changing things up from time to time. BTC Trainers follow a specific protocol which helps you to become structurally sound so that you can progress safely and effectively. You will avoid plateaus with a strong foundation.

Gain the knowledge, motivation, guidance, confidence and support that you need to achieve your goals by working one-on-one with a Personal Trainer.

1. Structural Balance & Muscle Endurance

GOAL: Increase structural strength, repair & prevent injuries. Prepare and increase ligament viscosity to take load. Recruit muscle fibres. Begin to increase lactic acid threshold.

 

2. Relative Strength & Hypertrophy 

GOAL: Improve lifting competencies & increase multi-joint exercises. Build relative strength. Body composition begins to change.

 

3. Strength & Fat Loss

GOAL: Incorporate more lifts to ensure focus on functional movement. Increase strength. Challenge aerobic & anaerobic thresholds. Optimal training. ***All phases will improve lean body mass, but in this phase all goals are met optimally.

 
 
Fitness Personal Trainers Burlington.jpg

MPC Fitness App.jpg
 
 




Private Martial Arts Instruction

Private Martial Arts sessions are for more than just the pros! Clients enjoy sessions that are designed to meet their needs; whether you are new to marital arts and are looking to learn the basics before joining a program, a veteran wanting to tighten your skills, or are simply looking for a fun new way to get a great workout, a regular program with one of our coaches is the perfect addition to your training regime.

  • 60 minute sessions

  • Tailored to individual goals

  • Semi-private sessions available

  • No minimum commitment

 
 
 
Martial Arts Training Burlington.jpg