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Athletic & Team Development

A regular gym workout vs an athletic, sport specific, team workout could mean the difference in taking your team to the next level. BTC coaches focus on properly designed programs which meet the specific needs of athletes during their off-season training. We understand that it is important to recognize that movement patterns are specific to the demands of each sport and your program should reflect this. 

All programs begin by building a solid foundation, followed by a systematic progression that incorporates 5 key training elements: 



Adam Assenza

Head Coach

Adam Assenza is one of the Halton areas most well-known professional fighters and has been pursuing a career in mixed martial arts since 2010. As BTC’s Fitness Director, Assenza is the focal point in all the fitness design seen throughout the gym including personal training, group training classes and team training. He is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his FLMP, CSEP, CPTN, CSCS and for therapy he own his AT, FST, A.R.T and STR.


Team Training Packages

All sessions are 60 minutes in length, 20 player maximum, 10 players plus will have 2 coaches per session.